The 4% Rule: How to Never Run Out of Money in Retirement

You saved $1 Million. Can you quit your job today? The answer lies in a simple math formula called the “Safe Withdrawal Rate.” Follow this rule, and your money should outlive you. Break it, and you might be working at Walmart at age 85.

BMT Investment Research Team BMT Investment Research Team · 📅 Jan 2026 · ⏱️ 5 min read · INVESTING › FIRE
Safe Rate
4%
Annual WithdrawRule
Duration
30 Yrs
95% SuccessFact
Multiplier
25x
Your Target #Calc

How to Calculate Your “Freedom Number”

Don’t guess. Do the math.

Desired Income Nest Egg Needed (25x) Monthly Budget
$40,000 / yr $1,000,000 ~$3,300
$60,000 / yr $1,500,000 ~$5,000
$100,000 / yr $2,500,000 ~$8,300
Why 25x?
It is the inverse of 4% (100 ÷ 4 = 25). If you have 25 times your annual expenses saved up, you can technically live off the 4% withdrawals forever (assuming average market returns).
Success Probability
4% Withdrawal 96% Safe
Money lasts >30 years.
5% Withdrawal 80% Safe
Risk of running out.
6% Withdrawal 50% Safe
Coin toss. Dangerous.
ScenarioOutcome
Stock/Bond MixUse 60/40 or 75/25
Cash OnlyWill Fail (Inflation)

The Catch: Inflation Eating Your Lunch

You don’t just withdraw $40,000 every year forever. A gallon of milk will cost $10 eventually. You must give yourself a raise.

How it works in practice:

  • Year 1: Portfolio $1M. Withdraw $40,000.
  • Year 2: Inflation was 3%. You increase your withdrawal by 3%. Withdraw $41,200.
  • Year 3: Inflation was 2%. Increase by 2%. Withdraw $42,024.

The Magic: If invested correctly (Total Stock Market), your portfolio should grow faster than these withdrawals over the long run.

Pro Tip: Is 4% Still Safe in 2026?

People are living longer. If you retire at 30 (FIRE), 30 years isn’t enough. You need the money to last 60 years.

The “3.5% Rule” for Early Retirees

If you plan to retire very early (before age 50), the 4% rule is slightly risky.
Recommendation: Use a 3.25% – 3.5% withdrawal rate.
It means you need to save a bit more (approx 30x expenses), but it makes your portfolio virtually bulletproof against a 50-year retirement.

Frequently Asked Questions

Does this include Social Security?
No. The 4% rule is for your personal savings only. Social Security is “extra” icing on the cake. This provides a huge safety buffer for most people.
What if the market crashes Year 1?
This is called “Sequence of Returns Risk.” If the market tanks 40% right after you quit, you should be flexible. Withdraw less (e.g., 3%) for a year or two until the market recovers. Don’t be a robot.